GET FIT FOR SUMMER

PAUL BURKE’S 8 WEEK DIET AND FITNESS COURSE

Course Starts, Monday, March 30, 2009" Sign-up must be done Before March 27, 2009.

  1. WEEK ONE
    2. : Learn about what foods will set you free of the carbohydrate addiction that has so many people stuck in a never ending circle of diets—there’s only one evolutionary diet and Paul teaches you the When, Why, How and What about the foods you should be eating.

    Eat over 1,800—2,200 calories a day and feel energetic, lean and trim without starvation or heavy restriction! Learn what grains and grain-based (processed breads, pastas and other grain-based foods, once thought to be “good for you”), are actually creating a vicious addiction to those foods that only make you fat, tired, and age sooner. While on Paul’s Dietary regiment of eating, none of this will happen. Find out the secret to true metabolically correct food-freedom!

  2. WEEK TWO:
    3.  Learn how to calculate how much protein, carbohydrates and fats your metabolism needs to keep building lean muscle and burning fat. This is an easy calculation based on your lean body mass. Then he will teach you how to utilize that calculation with each and every meal and feel full and satisfied when you are finished each meal.
  3. WEEK THREE
    4. : Learn from the Master of "Body Bio-mechanics" how to utilize your home gym, or equipment at your health spa to your most leverage advantageous (advantage). This will cut down time spent training and guaranteeing you lean-muscular success to a real lean and hard body for now more than 3 hours a week!
  4. WEEK FOUR:
    5.  Learn how to refine your training and fitness routine to maximize your physiological and musculoskeletal potential. Learn how Paul has taught thousands of people from all over the world to take their own musculoskeletal dimensions and how to choose the exact bio-mechanical exercise for each body-part.
  5. WEEK FIVE:
    6. Learn how to eat out and not break your new and improved eating regiment. It is all in the palm of your hand! Literally!
  6. WEEK SIX:
    7.  Walking, swimming, yoga and Martial Arts: Learn how each can help you become more fit and how you can achieve true mind-body-spirit connection.
  7. WEEK SEVEN:
    8.  Feel your body change from a sluggish, tired feeling; to a leaner, fitter and happier you. Begin to learn the simple; 1,2,3, tips to keep it that way.
  8. WEEK EIGHT:
    9.  Find out the secret to looking and feeling younger for the rest of your life. Throw away the old bathing suit and cloths and redefine who you really are. Learn how to keep what you have completed in these "8 weeks" and continue to use the methods and tips and incorporate them into your daily routine for the rest of your life.

This package, PLUS, daily reminders and tips from world renowned author and trainer, Paul Burke is all yours for the one time, unbelievably low cost of $129.00 USD. Since this will be done online, everyone will receive their exact directions on Monday, plus a daily email of unique motivators and tips. As a group you will learn everything that you need to know to build a great body, lose fat, become healthier and stay fit forever, as Paul guides you personally each day. He returns all emails within 48 hours (but may take up to a week in some instances). This is a once in a lifetime chance to train with a real former Bodybuilding Champion; the trainer of Bill Koch and his America’s Cup Teams; recognized around the world as the Over-40 Fitness authority and writer in "Iron Man" Magazine and author of the critically acclaimed "Burke’s Law," A New Fitness Paradigm for The Mature Male (and, the upcoming diet-book that will revolutionize the way people eat: "The Neo-Dieter’s Handbook, When We Lost Our Nutritional Roots: How to Find That Food Today (Amazon, 2009)

Please go to www.paulburkefitness.com and order today!!