Extensive Consultation

Paul offers extensive one-on-one consultations to help you achieve your fitness and nutrition goals.

Fitness Routine

Good fitness is about more than working out- let Paul help you become truly fit.

Nutrition Routine

With a strong background in health and nutrition, Paul can guide you in creating a much healthier you.



Paul Burke's Training Booklets

    These booklets are made separately for each body-part. They are also designed to give useful experiential knowledge and empirical wisdom whether at the gym, or at home; and, they each have over twenty specific charts for the trainee to write down his/her exercises, weights used, full-reps used, X-Reps used, partials used and so on. They are a learning module, with written knowledge, graphics for perfect execution of exercises and professional (unique) charts in which to record your progress in. They are purposefully made with a tough exterior and spiral-bound so as to allow the trainee to bring each or all to the gym to mark down progress, take notes and reread various tricks and execution methods of specific exercises. They are broken up as such: 1. How to Build Great Arms, (Triceps, biceps, and forearms) 2. How to Build A Great Chest, (Pectoral Major, pectoral minor) 3. How to Build Great Legs, (Quads, Hamstrings, Calves) 4. How to Build Great Abs, (Serratus Anterior, and all Lower and Upper Oblique Muscles) 5. How to Build a Wide, Thick, Detailed Back. Presently Numbers 1 and 2 are ready for sale and shipment at $8.95 each. (Free Shipping No.'s 3-5 may be purchased at any time but you will receive them prior to December 31, 2009. Order now for $8.95 each. (Free Shipping) The complete set for: $37.95. Your choice of any one booklet with a purchase of over $75.00 in merchandise from this site.